top of page

Getting Started!

This summer we will be encouraging you to improve your fitness through weekly challenges. They are designed to push you out of your comfort zone, so they may be difficult. Grab a notebook to keep track of how you are completing each challenge - by the end of summer you will have a great success journal AND a plan to continue to follow!

13 views0 comments

Recent Posts

See All

Week 12 - The Mental Fitness Challenge

This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning something new, playing strategy games, using math flash cards, being cr

Week 11 - The Practice Challenge

This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you are practicing better - sharper, stronger, faster, smoother, be

Week 10 - The Meditation Challenge

Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us put away distracting thoughts so we can focus in the class. Thi

Commenti


bottom of page