top of page

Week 10 - The Meditation Challenge

Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us put away distracting thoughts so we can focus in the class. This is something we can use every day as we face busy schedules or difficult situations. Check the article below: We have a few weeks to go for our Summer Fitness Challenge - let's finish strong!

12 views0 comments

Recent Posts

See All

Week 12 - The Mental Fitness Challenge

This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning something new, playing strategy games, using math flash cards, being cr

Week 11 - The Practice Challenge

This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you are practicing better - sharper, stronger, faster, smoother, be

Week 9 - Nutrition and Rest Challenge

This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our bodies. We have two articles for you to take a look at for some


bottom of page