Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us put away distracting thoughts so we can focus in the class. This is something we can use every day as we face busy schedules or difficult situations. Check the article below:
https://www.healthline.com/nutrition/12-benefits-of-meditation#2.-Controls-anxiety We have a few weeks to go for our Summer Fitness Challenge - let's finish strong!