top of page

Finishing up!
Now we're going to compare where we started the challenge to now! Each day this week choose 2-3 of the challenges and re-watch the...
masterbethf
Aug 28, 20231 min read
46 views
0 comments
Week 12 - The Mental Fitness Challenge
This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning...
Master Beth
Aug 20, 20231 min read
24 views
0 comments
Week 11 - The Practice Challenge
This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you...
Master Beth
Aug 14, 20231 min read
29 views
0 comments
Week 10 - The Meditation Challenge
Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us...
Master Beth
Aug 7, 20231 min read
19 views
0 comments
bottom of page