Now we're going to compare where we started the challenge to now! Each day this week choose 2-3 of the challenges and re-watch the...

This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning...

This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you...

Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us...

This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our...

This week's challenge is a perfect time for our forms. There is so much we can learn from our forms - balance, awareness of multiple...

This week's challenge is for improving our balance. As martial artists we focus on our balance in our stances so we have a strong base...

This week we are working on building skills to improve your jumping kicks! This series of exercises will work the joints and muscles as...

Our fitness challenge this week is a 15 minute full body stretch routine in the video below: https://youtu.be/g_tea8ZNk5A The benefits...

We are challenging you to boost your cardio while training. Each day you will do a 20 minute martial arts workout - fast paced and...

This week we are focusing on strengthening our core. Having a strong core is so important for our posture and stances, for balance, and...

This week's challenge is to do 50 squats each day as shown in the video below. This is to help strengthen your legs. This particular...

Go to the link below to watch the video "The RIGHT way to do push-ups", I like the way he explains. The challenge is to do what he shows...

This summer we will be encouraging you to improve your fitness through weekly challenges. They are designed to push you out of your...