This week's challenge is for improving our balance. As martial artists we focus on our balance in our stances so we have a strong base to execute our strikes, kicks, and blocks from. The video below shows several exercises to improve balance in different ways - get your notebook out and write in what ones you do each day and how you improve on them through the week.
This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning something new, playing strategy games, using math flash cards, being cr
This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you are practicing better - sharper, stronger, faster, smoother, be
Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us put away distracting thoughts so we can focus in the class. Thi
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