This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning...

This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you...

Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us...

This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our...