Updated: Jun 28
We are challenging you to boost your cardio while training. Each day you will do a 20 minute martial arts workout - fast paced and strong:
5 minutes - handstrikes
5 minutes - kicks
5 minutes - techniques (combinations, kempos, grabs, clubs)
5 minutes - 2 to 3 forms
Keep track of your times each day as well as what you practiced so you rotate through all of your movements. RED AND BLACK BELTS - this is important to help with memorization, quickness, and timing, especially if you are preparing for testing.