Week 9 - Nutrition and Rest Challenge

This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our bodies. We have two articles for you to take a look at for some basic information:

Nutrition:

Top 10 Nutrition Facts That Everyone Agrees on (healthline.com) Rest: 12 Amazing Benefits and the Importance of Rest and Sleep | The (deltadiscoverycenter.com) We would also like to have you share your favorite healthy meal and snack ideas to inspire everyone to make great food choices! Our goal this week is to replace at least 2 sugar/processed foods with a fresh fruit/veggie or natural food. Keep track of those in your notebook and bring it in to show your instructor.