top of page

Week 9 - Nutrition and Rest Challenge

This week we are going to look beyond exercises that improve your fitness and focus on what we put into our bodies and how we rest our bodies. We have two articles for you to take a look at for some basic information:


Top 10 Nutrition Facts That Everyone Agrees on ( Rest: 12 Amazing Benefits and the Importance of Rest and Sleep | The ( We would also like to have you share your favorite healthy meal and snack ideas to inspire everyone to make great food choices! Our goal this week is to replace at least 2 sugar/processed foods with a fresh fruit/veggie or natural food. Keep track of those in your notebook and bring it in to show your instructor.

19 views0 comments

Recent Posts

See All

Week 12 - The Mental Fitness Challenge

This week we are challenging you to improve your mental fitness. There are so many fun ways to work on this - reading, learning something new, playing strategy games, using math flash cards, being cr

Week 11 - The Practice Challenge

This week's challenge is about practicing your martial arts moves. Your goal is to take 30 minutes each day to focus on making what you are practicing better - sharper, stronger, faster, smoother, be

Week 10 - The Meditation Challenge

Our fitness challenge this week is about the benefits of meditation. In our classes we start each class with a quiet moment to help us put away distracting thoughts so we can focus in the class. Thi


bottom of page