This week's challenge is to do 50 squats each day as shown in the video below. This is to help strengthen your legs. This particular exercise will give you the strength for solid stances, your kicks, as well as jumping. This will help everyone, so parents, let's get you involved too! Again, video yourself doing them and bring it in to earn an excellence stripe. More important is that you continue to do this exercise for better fitness.
These challenges we are "daring" you to do are to prove to yourself you can do it. It is about goal setting and pushing yourself. However, if you never do them again, you can not receive the continued benefits that we wish for you to have.