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Week 5 - The Stretching Challenge

Our fitness challenge this week is a 15 minute full body stretch routine in the video below: The benefits of stretching are flexibility (of course!), improved blood flow (healthier body), improved mobility (get your joints moving properly), relaxation (improved mental health), and better posture (improved balance). Do this routine each day, mark it in your notebook (did you remember to start one?), and bring that in to receive your excellence stripe.

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